Fitness is more than physical movement. It is a well rounded mindful practice of nutrition, mental and physical exercise and rest. Creating a body that is in alignment with itself and in connection with your mind. Allowing you to tackle any physical or mental challenge with confidence and ease..
If you’re ready to make real, sustainable improvements to your body and your health, explore Lotus Academy personal training and Nutrition Coaching!
Working with a Lotus Academy Coach, Trainer or Yogi in a one-on-one setting is undoubtedly the fastest way to achieve whatever your health, fitness or wellness goals may be. What makes us different is simple. Qualified, certified, experienced trainers and coaches who take the time to get to know you, your lifestyle, your goals and assess your current state of fitness, nutrition and wellness.
We work together to map out a strategy and timeline to help meet your goals and work with you to get you where you want to be. Most importantly, we support and motivate you each and every step of the way!!!
Without a calm and centered mind the normal challenges of life can be difficult to get through. Yoga and Meditation when practiced together will strengthen the mind body connection, improving overall fitness and well-being. Many styles of Yoga combine meditation with physical routines using controlled breathing throughout each of the Yoga poses. Meditation can also be practiced separately without posing by simply relaxing, clearing your mind and concentrating on controlled breathing. With consistent practice you will notice the ability to better manage stress, improve your flexibility and have a general feeling of calmness, health and well-being.
Lotus Academy partners with businesses to manage and improve the health and well-being of their employees. We provide customizable programs, tools and guidance needed for a balanced approach to health, fitness through events like: Wellness Workshops, Fitness Classes, Day trips, Fitness Retreats and Stress Management tactics.
